Many people think that counselling is only for people with a serious mental issue. This is not correct at all. In fact, problems that arise as everyday issues could build up and spiral out of control if we don’t handle them properly. Many people would wait until a small problem becomes a huge roadblock to their personal success before seeking professional help. This is where counselling comes in handy. It will provide a opportunity for you to deal with day to day concerns much more effectively before it escalates to higher proportions.
Many people are ashamed of seeing a counselor thinking that everyone will know that they are seeing one. This is not true since counselors are bound by very strict codes of ethics. They will guarantee the confidentiality of your visits.
You may think that counselors only listen and take note without saying anything. This is not true at all. Counselling is an interactive two-way process where the counselor will help explore the choices in front of you.
What is Hypnotherapy and when is used?
Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations. In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.
Since hypnotherapy is an adjunct form of therapy, used along with other forms of psychological or medical treatment, there are many applications. Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and bad habits. It can be used to help improve sleep, learning disorders, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve medical conditions such as digestive disorders, skin issues, and gastrointestinal side effects of pregnancy and chemotherapy. It can also be used by dentists to help patients control their fears or to treat teeth grinding and other oral conditions.
Do I need therapy?
- The therapist suspects there is past or present abuse or neglect of children, adults or elders.
- The therapist suspects the client is in danger of harming themselves or has threated to harm another person.
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