Mioara Crenganis - Clinical Hypnotherapy&Therapeutic Counselling
F.A.Qs.
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Many people think that counselling is only for people with a serious mental issue. This is not correct at all. In fact, problems that arise as everyday issues could build up and spiral out of control if we don’t handle them properly. Many people would wait until a small problem becomes a huge roadblock to their personal success before seeking professional help. This is where counselling comes in handy. It will provide a opportunity for you to deal with day to day concerns much more effectively before it escalates to higher proportions.

Many people are ashamed of seeing a counselor thinking that everyone will know that they are seeing one. This is not true since counselors are bound by very strict codes of ethics. They will guarantee the confidentiality of your visits.

You may think that counselors only listen and take note without saying anything. This is not true at all. Counselling is an interactive two-way process where the counselor will help explore the choices in front of you.

 

What is Hypnotherapy and when is used?

Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations. In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.

Since hypnotherapy is an adjunct form of therapy, used along with other forms of psychological or medical treatment, there are many applications. Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and bad habits. It can be used to help improve sleep, learning disorders, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve medical conditions such as digestive disorders, skin issues, and gastrointestinal side effects of pregnancy and chemotherapy. It can also be used by dentists to help patients control their fears or to treat teeth grinding and other oral conditions.

 

Do I need therapy?

Everyone goes through difficult challenges in life. While you may have been able to cope with the challenges you’ve encountered, it’s always a good idea to seek extra support when you need it. In fact, when you realize you need a helping hand, you’re taking responsibility admirably by facing the challenges you encounter in life. Therapy will give you long - term benefits and the tools you need to overcome whatever difficulties you encounter.
 
 
How can therapy help me?
There are many benefits in participating in therapy. Therapists can provide support and help you find relief for issues such as trauma, depression, anxiety, grief, stress, and relationship problems. Counseling is extremely valuable in managing personal growth, relationships, and the many challenges faced in daily life. By applying therapy techniques, therapists can provide different perspectives on complicated problems or even guide you to a solution.
 
 
What happens during therapy?
Therapy may be different depending on the goals for therapy and the needs of the person. Typically speaking, we will discuss the things that are currently happening in your life, things that happened in the past that are relevant to your issue, and review the gains we’ve had from the previous session. Ultimately, I want to help you bring what you’ve discovered or learnt during therapy back into your daily life.
 
 
Medication vs. Therapy
Medication cannot solve your mental and emotional problems alone. Therapy is needed in order to address the source of your distress and behavior patterns. Check with your medical doctor and see what’s the best treatment for you.
 
 
Will our conversations remain confidential?
Confidentiality is a key component of therapy. What you discuss in a session will not be shared with anyone else. By law, your therapist can’t release this information without your written consent, except in the following situations:
 
  • The therapist suspects there is past or present abuse or neglect of children, adults or elders.
  • The therapist suspects the client is in danger of harming themselves or has threated to harm another person.

NEED HELP?

Please contact me for a consultation today:

07958419790

mioaracrenganis@hypnopshychotherapy.com

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